The only thing that I have to say about today is that I have officially lost 85 lbs. Yep, I went to the doctor and I am officially off of my blood pressure medicine and he made me get on the scale and it stated an 85 lb weight loss. It made me smile. I often focus too much on what I still have left to do instead of allowing myself the opportunity to bask in an 85 lb weight loss. I deserve to bask. I have worked really really hard and I need to recognize that I have been successful and I continue to be successful.
A think layer of self hate removed, in it's place a layer of self love is placed.
Love Angela
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